Massage Therapy/Bodywork Services
Book an Appointment
Contact Our Certified Prenatal Massage Therapist,
Kristi Gabriel, LMT, BA, MBA
904-886-0847
Learn About the Benefits of Therapeutic Massage
Therapeutic Massage
Therapeutic massage is an age-old remedy recommended by physicians
and health care workers for its many health enhancing benefits.
I am trained in both Swedish and Neuromuscular massage techniques. The
Swedish massage incorporates long strokes, kneading, vibration and
percussion techniques. It is generally recommended for relaxation, stress
reduction, facilitating the body's own healing powers.
Neuromuscular massage therapy is recommended for chronic pain
patterns or muscular tension. This style isolates the particular muscles
involved in creating the pain or discomfort. Deep pressure is applied,
moving slowly into the musculature, breaking up adhesions and releasing
muscle spasms or contractions. Often, such symptoms as sciatica, carpal
tunnel syndrome, and tennis elbow can be relieved with neuromuscular
massage therapy.
Benefits of Massage Therapy
Prenatal Massage
In addition to these therapeutic massage techniques, I am also certified in
Bodywork for the Childbearing Year (www.katejordanseminars.com) and
specialize in pregnancy massage.
Pregnancy may be one of the best times in a woman’s life to receive
bodywork, because it is not only beneficial to the mother, but to the baby as
well. Regardless of individual circumstances, a pregnant woman's body is
challenged, changed and stressed in many ways. Massage gives special
attention to the mother-to-be, which in turn nurtures the new life that grows
within her.
Benefits of Prenatal Massage Therapy
Postnatal Massage
The time after giving birth is one of exhilaration, joy and fatigue. Massage
therapy can provide women with the alleviation of musculoskeletal
complaints as well as emotional support and nurturing during a critical life
transition.
Benefits of Postpartum Massage Therapy
Book an Appointment
Contact Our Certified Prenatal Massage Therapist,
Kristi Gabriel, LMT, BA, MBA
904-886-0847
Book an Appointment
Contact Our Certified Prenatal Massage Therapist,
Kristi Gabriel, LMT, BA, MBA
904-886-0847
Learn About the Benefits of Therapeutic Massage
Therapeutic Massage
Therapeutic massage is an age-old remedy recommended by physicians
and health care workers for its many health enhancing benefits.
I am trained in both Swedish and Neuromuscular massage techniques. The
Swedish massage incorporates long strokes, kneading, vibration and
percussion techniques. It is generally recommended for relaxation, stress
reduction, facilitating the body's own healing powers.
Neuromuscular massage therapy is recommended for chronic pain
patterns or muscular tension. This style isolates the particular muscles
involved in creating the pain or discomfort. Deep pressure is applied,
moving slowly into the musculature, breaking up adhesions and releasing
muscle spasms or contractions. Often, such symptoms as sciatica, carpal
tunnel syndrome, and tennis elbow can be relieved with neuromuscular
massage therapy.
Benefits of Massage Therapy
- improves immune system functioning
- improves joint mobility
- improves flexibility
- alleviates tension headaches
- alleviates muscular back pain
- reduces stress and anxiety
- relaxes tense muscles
- combats negatives effects of aging
- restores a calm mind and a feeling of well being
Prenatal Massage
In addition to these therapeutic massage techniques, I am also certified in
Bodywork for the Childbearing Year (www.katejordanseminars.com) and
specialize in pregnancy massage.
Pregnancy may be one of the best times in a woman’s life to receive
bodywork, because it is not only beneficial to the mother, but to the baby as
well. Regardless of individual circumstances, a pregnant woman's body is
challenged, changed and stressed in many ways. Massage gives special
attention to the mother-to-be, which in turn nurtures the new life that grows
within her.
Benefits of Prenatal Massage Therapy
- Emotional support and nurturing touch
- Tranquil relaxation, decreased insomnia and reduced stress
- Relief from muscle cramps, spasms, sciatica, and myofascial pain,
especially in the lower back, neck, hips, and legs - Stress relief on weight-bearing joints, such as ankles, lower back and
pelvis - Assistance in maintaining proper posture
- Headache and sinus congestion relief
- Increased blood and lymph circulation, which can reduce swelling
- Preparation of the muscles used during childbirth
- Improved outcome of labor and ease of labor pain
- Enhanced pliability of skin and underlying tissues
- Support for the new mother with physical and emotional strains of
mothering
Postnatal Massage
The time after giving birth is one of exhilaration, joy and fatigue. Massage
therapy can provide women with the alleviation of musculoskeletal
complaints as well as emotional support and nurturing during a critical life
transition.
Benefits of Postpartum Massage Therapy
- Facilitate restoration of pre-pregnancy physiology
- Alleviate muscle strain/fatigue caused by labor/delivery
- Address pelvic floor dysfunction
- Rehabilitate skin, connective tissue and muscles of the abdomen
- Promote structural realignment of the pelvis
- Facilitate healing from cesarean section
- Relieve "spinal" headache
- Relieve abdominal pain and bloating
- Address the physical stress of newborn care
Book an Appointment
Contact Our Certified Prenatal Massage Therapist,
Kristi Gabriel, LMT, BA, MBA
904-886-0847
 |
 |
 |
 |
 |
 |
 |
 |
 |
| Holistic Services for Expectant & New Mothers Doula Services, Pregnancy Massage & Prenatal Yoga |