Natural Family Planning (Fertility Awareness) is a class designed for couples trying to conceive or prevent pregnancy. Couples learn how to understand the body’s signs of fertility and to use that information to achieve or avoid pregnancy. This one hour class is FREE and offered on the 3rd Thursday of the Month at Fruitful Vine Midwifery and every 7 weeks on Tuesday at the Windsor Park location.
Hypnobabies Childbirth Class is a method of childbirth preparation that uses hypnotic techniques, imagery and visualization to teach the inner mind to eliminate pain and fear from the birthing experience. Couples learn how to prepare for an empowered birthing experience using medical-grade hypnosis techniques that allow moms to become completely comfortable and relaxed during their births.
6 Weeks, 18 hours, $350
Prenatal Yoga Class is safe and gentle enough for women at all stages of pregnancy, whether they are newly pregnant or due any day. The class is designed to be effective for all levels of fitness, from the beginner to the advanced. Prenatal Yoga as a way to stay healthy and to help moms prepare for the birth of their baby. During class, women work on strength, endurance, flexibility, balance and stability, while focusing on breath and relaxation.
6 week session $60
Infant Massage Class is designed to teach nurturing touch, which is essential in the healthy growth and development of babies. This class for parents and caregivers is designed to teach you how to decrease stress for yourself and your baby, relieve discomfort from constipation or gas, help baby sleep, and promote attachment. Studies show that infants that are massaged cry less.
1 ½ hours $45 group class, $75 private class
Mommy & Me Yoga is a class for moms and their babies. Continue your yoga practice, get back in shape, meet up with other new moms… all while bonding with your baby! This class caters to moms and babies six weeks through approximately 1 years old (pre-walkers), although depending on their temperament, some older children may be fine.
6 week session $60